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There's Room at the Table

Recipes & Tips 

'Healthy Food' should not mean bland and boring. See how all food fits into a flavorful and balanced lifestyle. 

Learn the Right Stuff 

There is SO much misinformation out there, let me help you know  and understand the facts from the fiction. 

Lover of the Lord

Fueled by coffee and worship music

Wife+mom+dog mom

Health & Wellness






Come see how I can help you combine your passions into a healthy lifestyle. 

I help with...

Dysautonomia (click to find out more)

POTS (a form of dysautonomia) 


Food Allergies

Wellness & Lifestyle Changes

Healthy Cooking & Meal Planning​

Weight Management
Cardiovascular Disease

Diabetes Management

GI Disorders

Eating Disorders

Tube Feeding Management

Picky Eaters

And more!

"So whether you eat or drink or whatever you do,

do it all for the glory of God."

1 Corinthians 10:31 (NIV)

Cooking is not difficult. Everyone has taste, even if they don't realize it. Even if you're not a great chef, there's nothing to stop you understanding the difference between what tastes good and what doesn't.

-Gerard Depardieu, Chef

Colorful Food

Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.

- Henry Ford 

If you think you can do a thing or think you can't do a thing, you're right. 

- Henry Ford

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