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Taylor Leahy - Dietitian

A Better Butter? Alternative Options for Individuals with POTS .

I’m going to be the first one to admit it… I LOVE butter. Adding butter to toast, pasta and baked potatoes is what I live for (don’t...

Taylor Leahy - Dietitian

Eggs, cholesterol, egg safety, egg-cetera.

It seems like every few years eggs flop between the good and bad for you list. Find out the facts below so you can decide what is best...

Taylor Leahy - Dietitian

Vitamins: When you can't meet your needs in the kitchen.

With so many brands and advertisements out there it can be hard to choose which vitamin to take! Read this quick run down below to help...

Taylor Leahy - Dietitian

Juicing: Smart or Sugar Packed?

Store bought or homemade, does it make a difference and is it even really that healthy. Juicing has become a hot diet trend over the past...

Taylor Leahy - Dietitian

Sugar & Sugar Alternatives Unmasked

There is so much misinformation and worry about this simple little guy. Let's find out what all of the hype is about. Sugar is...

Taylor Leahy - Dietitian

Food Safety: Fun until you get food poisoning.

Let’s chat about food safety! The growers, buyers, distributors, and grocers all have standard operating procedures along with...

Taylor Leahy - Dietitian

Nutrient Density

Getting more bang for your bite! If we eat a large variety of foods with different colors and from all of the food groups aren’t we...