Leahy Nutrition

Do you find yourself struggling to get your nutrient requirements, or do you worry that you may be deficient in certain vitamins? For...

Postural orthostatic tachycardia syndrome (POTS) is a type of dysautonomia and blood circulation disorder characterized by different...

Salt – we’ve all heard of it, we’ve all used it in our cooking and we’re all too familiar with the consequences of adding too much to a...

Vitamin B12 is a B vitamin primarily found in animal products, and it is involved in many processes in the body. B12 is responsible for...

Magnesium is one of the most abundant minerals in the body, and is involved in many cellular processes. It’s involved in biochemical...

Thiamin is a crucial nutrient for…well…your whole body really. Thiamin is a B vitamin (B1 to be specific) and is involved in many...

Gastroparesis is a long and science-y word for delayed stomach emptying – or in other words a condition that causes your stomach to empty...

Gastroparesis – the scientific term for delayed stomach emptying – can be a frustrating condition that affects many individuals....

For a ‘typical healthy’ individual or for someone with kidney or heart failure diagnosis, sodium is an electrolyte that doctors recommend...

Written by RD2BE: Maddy Brady, Reviewed by Leahy Nutrition. There are so many different types of oil- from the more common olive oil, to...

Snacks keep me fueled throughout the day, but like many others I just don’t have the time or energy to put a ton of effort into the foods...

I’m going to be the first one to admit it… I LOVE butter. Adding butter to toast, pasta and baked potatoes is what I live for (don’t...

How does our faith come into play when we are struggling with food. Food is a very personal thing to many people. We all have our quirks...

It seems like every few years eggs flop between the good and bad for you list. Find out the facts below so you can decide what is best...

With so many brands and advertisements out there it can be hard to choose which vitamin to take! Read this quick run down below to help...

Store bought or homemade, does it make a difference and is it even really that healthy. Juicing has become a hot diet trend over the past...

There is so much misinformation and worry about this simple little guy. Let's find out what all of the hype is about. Sugar is...

Let’s chat about food safety! The growers, buyers, distributors, and grocers all have standard operating procedures along with...

Getting more bang for your bite! If we eat a large variety of foods with different colors and from all of the food groups aren’t we...